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CrossFit – Wed, Mar 1

CrossFit One World – CrossFit

Snatch Complex (5 Rounds for weight)

E2MOM x 5

2 Power Snatch + 1 Squat Snatch

Start at 65-70% of 1RM to no more than 80%
If you cannot squat snatch you can power snatch into an overhead squat

Metcon (Time)

3 Rounds for Time:

5/3 Rope Climbs 15′

15 Front Squats (95/65 lbs)

15 Deadlifts (95/65 lbs)

5 Wall Walks

Time Cap 18 minutes

Scaling Options:

12′ Rope Climbs

Reduce Reps 4/2 or 3/1

Rope Climb Attempts

Reduce Load

Hand Release Push Ups for Wall Walks

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