CrossFit - Tue, Feb 14 - CrossFit One World

CrossFit – Tue, Feb 14

CrossFit One World – CrossFit

Snatch Complex (6 Rounds for weight)

E2MOM x 6

3 Snatch Grip Pulls

2 Muscle Snatch

1 Power Snatch

Working weight 70-75% of 1RM muscle snatch. Use a lighter load if you don’t know what your muscle snatch is. Focus is on keeping the bar close to your body.

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Metcon (AMRAP – Rounds and Reps)

For 3 cycles:

AMRAP in 3 mins of:

9/7 Calorie Row or Echo/Assault Bike

7 Power Snatches, 75/55 lbs

5 Bar Facing Burpees

Rest 3 mins between each cycle.

For each cycle restart the AMRAP.

The intent of this workout is to push the pace through each AMRAP. The goal is 2 rounds per AMRAP.

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