CrossFit – Fri, Feb 10

CrossFit One World – CrossFit

Back Squat (5 Rounds for weight)

E2MOM x 5

Back Squat 5-5-5-5-20

Use the heaviest weight you can for each set. You can break up the last set of 20 or rest in the back rack.

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

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