CrossFit – Thu, Feb 9

CrossFit One World – CrossFit

Hang Power Clean (5 Rounds for weight)

E2MOM x 5

7 – 5 – 5 – 3 – 3 Unbroken Hang Power Clean

Start at 65-70% 1RM

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Metcon (Distance)

5 rounds, 2 mins per station, for max distance of:

Shuttle Run 50′ (15 meters) Increments

Rest 10 secs (part of 2 mins)

Row

Rest 2 mins

Rotate immediately to the next station,

the clock does not stop or reset between stations.

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