CrossFit – Sat, Jan 28

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Partner A

5 Toes to Bar

10 Push Up

20 Sit Up

(Score on WOD)

Partner B

10 Cal Assault Bike

10 Alt DB Snatch Rx 35/50

(Must Complete a round to switch)

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