CrossFit One World

Try for Free
Start Now

CrossFit – Sat, Dec 10

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

18 min AMRAP

Partner A (rounds accumulated)

5 Toes to Bar

10 Alt. DB Snatches (50/35)

15 Double Unders (75 Singles)

20 Push Ups

Partner B (indicator of switch)

10 Cal Assault Bike

5 Burpees

Cool Down

3 Min Rest /Transition

Metcon (Time)

For Time

Teams Of 2

One work/ One rest

(Break it up however you want)

100 HSPU

200 Air Squat

300 Sit Ups

10 Min CAP
If HSPU is to difficult Must do seated DB Press 35/20

Search

Popular Posts

  • CrossFit – Fri, Jul 26

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…

  • CrossFit – Thu, Jul 25

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53

  • CrossFit – Wed, Jul 24

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…

Categories

Archives

Tags

There’s no content to show here yet.