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CrossFit – Sat, Dec 10

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

18 min AMRAP

Partner A (rounds accumulated)

5 Toes to Bar

10 Alt. DB Snatches (50/35)

15 Double Unders (75 Singles)

20 Push Ups

Partner B (indicator of switch)

10 Cal Assault Bike

5 Burpees

Cool Down

3 Min Rest /Transition

Metcon (Time)

For Time

Teams Of 2

One work/ One rest

(Break it up however you want)

100 HSPU

200 Air Squat

300 Sit Ups

10 Min CAP
If HSPU is to difficult Must do seated DB Press 35/20

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