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CrossFit – Tue, Oct 18

CrossFit One World – CrossFit

Strength

NBW – Snatch Complex (E2MOM x 6 at 65-70%)

– Snatch Deadlift (Do not stand all the way up)
– Hang Power Snatch
– Drop Snatch or Snatch Balance
– Full Snatch

Metcon

NBW – Moe and JP’s Over, Under, and the AB’s out! (Time)

For Time:

10-1
– OHS (95/65)
– Burpee Box Jumps
*10 alt. v-ups after every round*
Pick a weight for the OHS that you can do the first 3 sets unbroken or no more than 2 sets.  Keep moving on the burpee box jumps (they are NOT jump overs).

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