CrossFit - Mon, Oct 17 - CrossFit One World

CrossFit – Mon, Oct 17

CrossFit One World – CrossFit

Strength

We are starting week 3 and with that comes a little heavier weights. We are still focusing on form but don’t be afraid to move up in % if your form is good and you feel comfortable. You should have a better understand of pause squats and the Olympic lifting complexes so apply that to your loads this week.

Deadlift (5×5 E2MOM at 65-70%

Reset after every rep, do not touch and go)

Metcon

NBW – Tater Tots (Time)

For Time:

20-18-16-14-12-10-8-6-4-2
KB Taters (53/35)

2-4-6-8-19-12-14-16-18-20
– Front Rack Reverse Lunges w/KB
Pick a weight where you can string the KB taters together without sacrificing your back.

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