CrossFit – Wed, Oct 5

CrossFit One World – CrossFit

Strength

Strict Press (5×5 E2MOM at 60-65% of 1 RM strict press)

Metcon

NBW – Nice to Meet You, Curtis P (AMRAP – Rounds and Reps)

16 Min AMRAP:

– 5 Curtis P’s
– 10 Barbell Marches
– 15 SDHP
– 200m Run
RX: 105/75

Curtis P:
-Power clean
-Lunge one leg
-Lunge other leg
-Push press

Barbell Marches : Front rack, try to touch knee to elbow

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