CrossFit – Tue, Oct 4

CrossFit One World – CrossFit

Strength

Deadlift (5×5 E2MOM at 55-60% of 1 RM deadlift

*Reset after every rep, do not touch and go*)

Metcon

NBW – Rowing with the Devil (Time)

For Time:

– Calorie Row: 20-2

– Devils Press: 1-10 (35/25) x2 DB’s

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