September 30, 2022

CrossFit One World – CrossFit

Strength

Deadlift (10 Min E2MOM
5 Deadlift
@ 70% of 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Mins AMRAP

5 Devils Press Rx 50/35

10 Box Jump Over

20 Double Unders

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