September 27, 2022

CrossFit One World – CrossFit

Strength

Back Squat

10 min E2MOM

5 Reps of Backsquat @ 75%

Metcon

Level 3 Finishing Touch (AMRAP – Rounds and Reps)

20 Min AMRAP of

10 Cal Row

10 KB Swings 70/53

10 Wallball 20/14

10 Slam Ball

10 Burpees

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