September 29th 2022

CrossFit One World – CrossFit

Goddell (Time)

5 Rounds for Time

400m Run or 1000m Row

20 Wallballs 20/14

14 American Kettle Bell Swings 53/35

38 of X

X is the only changes in the rounds

RD 1 Push ups

RD 2 Air Squat

RD 3 Pull ups

RD 4 Alternating Lunges

RD 5 Burpees

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