July 17th 2022

CrossFit One World – CrossFit

Strength

10 MIn EMOM

Odd: DB Bench Press

Even: DB Bent Over Rows

Bench Press

10 Reps Of DB Bench Press

Bent Over Row

10 Reps Of DB Bent Over Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

21 Wallballs 20/14

15 Cal Row

9 Pull ups

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