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August 21th 2022

CrossFit One World – CrossFit

Strength

10 Min E2MOM

3 Hang Power Cleans

2 Push Jerk

1 Split Jerk

@ 1 RM Push Jerk

Set 1 65%-70%

Set 2 70%-75%

Set 3 75%-80%

Set 4 80%-85%

Set 5 80%-85%

Record Last Two Sets

Hang Power Clean

Push Jerk

Split Jerk

Metcon

Level 2 Breath of the Earth (AMRAP – Rounds and Reps)

15 Min AMRAP

Complete the Following within the given time

20 Wallballs 20/14 (RX+ 30/20)

20 Med-Ball Overhead Sit Ups

20 Med – Ball Over Head alt Lunges

100m Med Ball Run

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