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August 12th 2022

CrossFit One World – CrossFit

Strength

10 Min E2MOM

Odd: 10 RDL

Even: 5 High-Hang Clean (Catch on Power Position)

@ 55% 1 RM RDL

Odd: Romanian DeadLift (RDL)

Even: High-Hang Clean

Pause at mid Thigh for 2 sec

Do not Yank the Bar

If technique need work practice high -Hang Pulls

Level 1 Cross-Slash (6 Rounds for reps)

15 Min E2.5MOM (6 Rounds )

Complete the following within given time

10 Reverse Front Rack Lunges 95/65

10 Push up

10 Front Squat

100m Run ( Count as 10)

Remaining time is Rest

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