CrossFit One World

Try for Free
Start Now

Crossfit 6/24/22

CrossFit One World – CrossFit

Strength

Overhead Squat (3-3-3-3)

E2MOM x 4

Overhead Squat 3-3-3-3

Use the heaviest weight you can for each set.

70+% 1RM

Metcon

Metcon (Time)

For time:

2 rounds of:

10 Snatches, 115/85 lbs

10 Bar Facing Burpees

— Rest 1:30 —

2 rounds of:

10 Snatches, 95/65 lbs

10 Bar Facing Burpees

— Rest 1:30 —

2 rounds of:

10 Snatches, 75/55 lbs

10 Bar Facing Burpees

Time cap: 18 mins

The goal is to finish each 2 rounds of work in less than 5 mins
Modifications:

Reduce weights

Search

Popular Posts

  • CrossFit – Sat, Jan 11

    CrossFit One World – CrossFit Rope Climb (10 Min Novice-Rope Climb Practice Moderate- E2MOM 1 Rope Climb Advance- EMOM 1 Rope Climbs) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull ups 10 Push Up 15 Air Squat Rest/ Transition 60 Seconds Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Power…

  • CrossFit – Fri, Jan 10

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

  • CrossFit – Thu, Jan 9

    CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115

Categories

Archives

Tags