Crossfit 6/21/22

CrossFit One World – CrossFit

Power Clean

E2MOM x 5

1 Clean Pull + 1 Hang Clean + 2 Clean

Start at 65% 1 RM Clean

For time:

90 Double Unders

40 Abmat Situps

30 Goblet Squats 50/35 lbs

20 Dumbbell Snatches, 50/35 lbs

Rest 5 mins

10 Dumbbell Snatches, 50/35 lbs

20 Goblet Squats 50/35 lbs

30 Abmat Situps

60 Double Unders

Time cap: 20 mins

Try to push hard through the lower volume back half of this workout
Modifications:

Single Unders 90/60

Wall Balls 14/10

Dumbbells 35/20

CrossFit – Sun, Jul 28

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @70 1 RM5) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
CrossFit – Sat, Jul 27

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit – Fri, Jul 26

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…