CrossFit One World – CrossFit
Strength
Strict Press (5×3 E2MOM @ 85 – 90%)
Metcon (AMRAP – Rounds and Reps)
Tangle it Up
24 Min AMRAP
5 Toes to Bar
2 Power Cleans 135/95
4 Push Press 135/95
500 m Row
May 24, 2022
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CrossFit – Sun, Aug 4
CrossFit One World – CrossFit LVL – Clean Complex (12 Min E2MOM Complete 1 or 2 cycles @ 65% Hang Power Clean Increase 5-10 every other set) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL Clean High Pull (6 Min EMOM 2 Clean Pulls @ 90%-105% Clean) LVL 1…
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CrossFit – Sat, Aug 3
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 65% of 1rm max) Metcon (No Measure) 21 Minute AMRAP 100M Row 11 Squat Cleans (95/65) 9 Pull Ups 7 Rope Climbs
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CrossFit – Fri, Aug 2
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 70% Increase Weight by 5 every set) Metcon (Time) 5 Round for time 200 m Run 10 Push Jerk 20 Cross Body Mountain Climber 10 V-ups Time Cap 20 Min Rx 135/95
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