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CrossFit One World – CrossFit

Strength

Overhead Squat

10 Min E2MOM

4 Over Head Squat @ 65%-70%

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

9 Ground to Over Head 95/65

12 Wallballs 24/14

15 Hand Release Push Up

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