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CrossFit One World – CrossFit

Metcon

A: Metcon (Time)

5 Round of ( 4 Mins Per Round) 20 Mins

E3MOM of

20 Double Under ( 60 Singles

20 Abmat Sit Up

20 Kettle Bell Swings 53/35

Then

On the 4th Min

Suicide Run

0 – 6 Ft

0 – 12 Ft

0 – 18 Ft

0 – 18 Ft

0 – 12 Ft

0 – 6 Ft

RECORD SLOWEST Time or NOT COMPLETE Round on NOTE

Cool down

5 MIn REST / TRANSITION

B: Metcon (Distance)

Team of 3

4 Round For Time

30 Devils Press

30 Burpee Box Jump

60 Slamball

While

MAX Meters Row

( Two Teammate Work One Rest.. Accumulated REPS)

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