April 27, 2022

CrossFit One World – CrossFit

Strength

Deadlift (5×5 E2MOM at 75 – 80%)

Metcon

Metcon (Time)

“ROWING WITH THE DEVIL”

20-18-16-14-12-10-8-6-4-2

– Calorie Row

1-2-3-4-5-6-7-8-9-10

– Devil’s Press (2 DB)
RX: 35/25

RX+: 50/35

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