March 20th 2022

CrossFit One World – CrossFit

Strength

Clean and Jerk

Establish a Heavy

1 Rep Max within

20 Min

Suggestions

Set 1 75%

Set 2 80%

Set 3 85%

Set 4 90%

Set 5 95%

Set 6 99%

Set 7 101%

Metcon

Level Slot WALL (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Muscle Up

6 Handstand Push Up

9 Toe to Bar

12 Cal Row

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