March 17th 2022

CrossFit One World – CrossFit

Strength

Level-Snatch Complex

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch
10 Min E2MOM

Complete a Complex

Metcon

Metcon (Time)

5 Round

For Time

5 Power Clean 115/75

10 Hand Release Push Ups

15 Plate Overhead Sit Up 25/10

200m Run

RX+

5 Power Clean 155/115

10 Handstand Push Up

15 Hollow Tuck in 25/10

200m Plate Run 25/10

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