Feb 28th

CrossFit One World – CrossFit

Strength

12 MIn E2MOM

Complex 2 Cycles Within the given time

if unsuccessful complete 1 Cycle of Complex

Level-Clean Complex

Deadlift

Power Clean

Hang Power Clean

Clean

Front Squat
Set 1 – 65%

Set 2 – 70%

Set 3 – 75%

Set 4 – 75%

Set 5 – 80%

Set 6 – 85%

Of Clean 1 RM

Record Last Set

Metcon

Level 1 Big Shot (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Box Jumps

15 Slam Ball

10 Hang Power Cleans 135/115 ( RX+ 155/135 )

5 Front Squat

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