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Feb 18th 2022

CrossFit One World – CrossFit

Strength

12 Min EMOM

Odd: 6 DB Bent Over Row

Even: 2 Strict Press

2 Push Press

1 Push Jerk

1 Split Jerk

Odd: Bent Over Row

Even: Level Press Complex

Strict Press

Push Press

Push Jerk

Split Jerk

Metcon

RX: Metcon (4 Rounds for reps)

For Reps

4 Round

Dropping a bar with NO PLATE 5 CLASS BURPEE

1st Min Shoulder to Overhead 45/35

2nd Min Push Up

3rd Min Back Squat 45/35

4th Min Thrusters 45/35

5th Min Rest

RX+: Metcon (4 Rounds for reps)

For Reps

4 Round

1st Min Shoulder to Over Head 115/75

2nd Min Handstand Push Up

3rd Min Back Squat 115/75

4th Min Thrusters 115/75

5th Min Burpees

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