CrossFit One World

Crossfit 2/07/2022

CrossFit One World – CrossFit

Strength

Power Snatch Complex (1-1-1-1-1)

E2MOM x 5

3 Snatch Grip Deadlift

2 Hang Snatch Pulls

1 Power Snatch (reset from ground)

Working weight @70 – 75% 1RM Power Snatch

Metcon

Metcon (Weight)

E2MOM x 10 Rounds:

10 Box Jumps Overs (24″/20″)

10 Toes to Bar

1 Snatch*

*You can do the same weight each round; or add weight each round; or start heavy and back off each round. Athlete’s choice.

Can be power or squat snatch

Score Is Sum Total of Snatch Weight

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