Crossfit 2/08/2022

CrossFit One World – CrossFit

Strength

Strict Press (3-3-3-3-3+)

E2MOM x 5

4 Sets of 3 Reps @ 75-80% of 1RM

1 Set of 3+ Reps @ 75-80%%

FLOW: Complete 4 sets of 3 unbroken strict presses from a rack. For the final set, complete 3 or more unbroken strict presses. This is essentially a “near max set.” Leave 2-3 reps in the tank.

SCORE: Enter reps completed for the set of 5+

Metcon

Metcon (Time)

For Time:

3 Rounds

21/15 Calorie Row

21 Kettlebell Swings

21 Goblet Squats

53/35 lbs

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