Crossfit 2/03/2022

CrossFit One World – CrossFit

Strength

Power Clean Complex (1 – 1 – 1 – 1 – 1)

E2MOM x 5

3 Clean Grip Deadlift

2 Hang Clean Pulls

1 Power Clean (reset from ground)

Working weight @70 – 75% 1RM Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

5 Double Dumbbell Deadlift

10 Double Dumbbell Hang Cleans

15 Single DB Weighted Abmat Sit-ups

35 / 50 lbs

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