E2MOM x 5
Deadlift
4 Sets of 8 @ 65% of 1RM
1 Sets of 8+ @ 65%
FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more back squats. This is essentially a “near max set.” Leave 2-3 reps in the tank.
SCORE: Enter reps completed for the set of 8+
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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