Crossfit 1/20/2022

CrossFit One World – CrossFit

Gymnastics

Metcon (No Measure)

Double Unders

20 Minutes

Work on Double Unders and Progressions

Metcon

Metcon (Time)

“Jump Diane”

For Time:

21 – 15 – 9

Deadlifts 225 /155 lbs

Handstand Pushups

2x Double Unders (42-30-18)

Double Under Scale

-3x Single Unders (63-45-27)

HSPU Progressions:

-15-12-9 Reduced Reps

-Stack Abmats to reduce range of motion

-Hand Release Push-ups

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