CrossFit One World

Try for Free
Start Now

Crossfit 1/4/2022

CrossFit One World – CrossFit

Skill Work

Strict Handstand Pushups

2:00 Minutes to Establish Max Strict Handstand Pushup

*You can drop off. Not a max unbroken set.

** We are working on getting more comfortable upside down.
Scale Progression:

2 Abmat Riser (5″)

Hand Release Pushups

We will retest movement at end of 6-week cycle

Strength

Strict Overhead Press

E2MOM x 5

Strict Press

5 Reps @ 60% of 1RM

Metcon

Metcon (Time)

27-21-15-9:

Box Jump Overs (24″/20″)

Front Squats 95 / 65 lbs.

RX+ 135 / 95 lbs.

Search

Popular Posts

  • CrossFit – Sat, Jan 11

    CrossFit One World – CrossFit Rope Climb (10 Min Novice-Rope Climb Practice Moderate- E2MOM 1 Rope Climb Advance- EMOM 1 Rope Climbs) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull ups 10 Push Up 15 Air Squat Rest/ Transition 60 Seconds Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Power…

  • CrossFit – Fri, Jan 10

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

  • CrossFit – Thu, Jan 9

    CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115

Categories

Archives

Tags