Nov 21th

CrossFit One World – CrossFit

Weightlifting

12 Min E2MOM

5 Bench Press

@70%-75% Rep Max

Bench Press

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Man-maker 40/20

1 Standing Arnold Press 40/ 20

10 Lateral Hops Over Dumbbell

2 Man-Maker

2 Arnold Press

10 Lateral Hops Over Dumbbell

3 Man-Maker

3 Arnold Press

10 Lateral Hops Over Dumbbell

And SO ON

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