Birthday WOD

CrossFit One World – CrossFit

Back Squat (70-75% of 1RM Back Squat)

Every 90 secs for 6 sets 5 Reps each set

Metcon (Time)

“Tastykakes Killa”

11 Rounds for Time:

1 Snatch

5 Overhead Squats

7 Burpees

8 Wall Balls (20/14)

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