CrossFit One World – CrossFit
Back Squat (70-75% of 1RM Back Squat)
Every 90 secs for 6 sets 5 Reps each set
Metcon (Time)
“Tastykakes Killa”
11 Rounds for Time:
1 Snatch
5 Overhead Squats
7 Burpees
8 Wall Balls (20/14)
Every 90 secs for 6 sets 5 Reps each set
“Tastykakes Killa”
11 Rounds for Time:
1 Snatch
5 Overhead Squats
7 Burpees
8 Wall Balls (20/14)
CrossFit One World – CrossFit Front Squat (6 Round of 90 Sec 4 Front Squat @50% Add 5 Pounds every set) LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following within given time 10 Front Rack Reverse Lunges 95/65 10 Push up 10 Front Squat 100 m Run…
CrossFit One World – CrossFit Rope Climb (10 Min Novice-Rope Climb Practice Moderate- E2MOM 1 Rope Climb Advance- EMOM 1 Rope Climbs) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull ups 10 Push Up 15 Air Squat Rest/ Transition 60 Seconds Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Power…
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…