Nov 2nd

CrossFit One World – CrossFit

Warm-up

Optional Warm Ups

9 MIn AMRAP

– 10 Burpees

– 10 V-Ups

– 10 Plank Walkouts

– 10 Reach Thrus (each side)

Weightlifting

12 MIn E2MOM

2 Hang Power Snatch

2 Over Head Squat

2 Snatches

@80% 1 RM Snatch

Hang Power Snatch

Overhead Squat

Snatch

Metcon

Metcon (Time)

16 AMRAP

20 Slam Ball

10 Power Snatches 95/65

20 Double Under

10 Box Jump

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