CrossFit One World

Try for Free
Start Now

Oct 8th

CrossFit One World – CrossFit

Warm-up

Optional Warm Up

2 Rounds

:40 on / :20 off on each exercise

– Flutter Kicks

– Planche Press

– Tap Crunches

– Floor Thrusters with Knee Push-Up

– Hollow to Arch Roll

Weightlifting

12 MIn E2MOM

2 Hang Power Snatch

2 Over Head Squat

2 Snatches

@75% 1 RM Hang Power Snatch

Hang Power Snatch

Overhead Squat

Snatch

Metcon

Mjolnir (5 Rounds for reps)

Fight Gone Bad Style

5 Rounds (24 Mins)

Min 1: Alternating DB Snatches

Min 2: Single Arm Alternating DB Overhead Reverse Lunges

Min 3: Single Arm Alternating DB Cleans

Min 4:Single Arm Alternating DB Over Head Squat

Min 5:REST

RX: 50/35

Search

Popular Posts

  • CrossFit – Sat, Jul 27

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)

  • CrossFit – Fri, Jul 26

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…

  • CrossFit – Thu, Jul 25

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53

Categories

Archives

Tags

There’s no content to show here yet.