9232021

CrossFit One World – CrossFit

Tempo Overhead Squat

E2MOM x 5

1 Tempo Overhead Squat (5 Seconds Down)

2 Overhead Squats

Load to 60-65%

1000m Row

100 Double Unders

800 M Run

100 Double Unders

1000m Row

CrossFit – Mon, Jan 13

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