SSOOOOOO HOT Yesterday

CrossFit One World – CrossFit

90 Sec For 10 Set

Complete the CYCLE

@68%-75% 1 RM Push Press

12 Min AMRAP

15 DB Hang Power Cleans 50/35

10 DB Over Head Reverse Lunges

15 Lateral Hops Over DB

100m DB Farmer Carrie

Complete the follow within 60 Sec

7 Rd

7 DB Seat Triceps Extensions 25- 10

7 Box Dips

7 DB Reverse Grip Curls

7 Band Pull Downs

5 Rounds 30 Sec On 10 Sec Rest/Transition

KB Swings

Mountain Climber

Plank Hold

Hollow Hold

Crunches

Windshield Wipers ( One the Ground)

CrossFit – Tue, Jan 14

CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Grit (Time) With a Running Clock in 14 minutes From…
CrossFit – Mon, Jan 13

CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50
CrossFit – Sun, Jan 12

CrossFit One World – CrossFit Front Squat (6 Round of 90 Sec 4 Front Squat @50% Add 5 Pounds every set) LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following within given time 10 Front Rack Reverse Lunges 95/65 10 Push up 10 Front Squat 100 m Run…