We Labor on Labor Day

CrossFit One World – CrossFit

Announcement

Happy Labor Day Everyone

We ONLY HAVE ONE CLASS 9 AM CLASS

IF YOU MISSED THE Instagram and Facebook Message

Warm Up

Coaches choice

Metcon (AMRAP – Rounds and Reps)

WOD 1

15 minute Amrap

Partner A

400m Run

Partner B

15 box jumps

15 air squats

15 burpees

3 minute rest

WOD 2

15 minute Amrap

Partner A

400m Run

Partner B

15 single DB Reverse lunges

15 DB Snatches

15 Burpees
As partner A is running, Partner B is doing the workout. When Partner A arrives from the run, they will start where Partner B ended.

One round is completed after the 15 burpees.

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