Strict Press
E2MOM x 6
3 Strict Press
Build Up to a heavy set of 3 across the 6 sets
5 Rounds For Time:
6 Toes to Bar Pull-Ups
6 Chest to Bar Pull-Ups
*After Each Round: 500/400 Meter Row
Substitute knees to elbows/raises and pull ups
25 Minute Time Cap
Core Work
3 Supersets:
:60 Plank Hold
25 Abmat Sit Ups
Rest 2 Minute Between Sets
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