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CrossFit One World – CrossFit

Stamina Squats (EMOM for 12 minutes)

Stamina Squats

EMOM X 12 Alternating between

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

We are increasing weight this week to 53% of your 5 RM Back

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14:

15 Thrusters

30 Double-Unders

10 CTB Pull-Ups

30 Double-Unders

Barbell Pounds – 95/65

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