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CrossFit One World – CrossFit

Snatch Technique (EMOM for 12 minutes)

Snatch Technique

EMOM x 12

2 Snatch Pulls

2 Hang Snatch High Pulls

2 Tall Snatches

Load bar at 45-50% of your 1 RM Snatch

Metcon (Time)

4 Rounds for time:

200 Meter Run, 9 CTB Pull-Ups

200 Meter Run, 12 DB Power Snatches

Dumbbell Pounds – 50/35

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