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CrossFit One World – CrossFit

Push Jerk (EMOM for 10 minutes)

Push Jerk

EMOM x 10

3 Push Jerks

Load bar to 60-65% 1 RM Push Jerk

Metcon (Time)

For Time:

30/24 Calorie Row

… Directly into:

100-80-60-40-20 – Double-Unders

50-40-30-20-10 – AbMat Sit-Ups

… Directly into:

30/24 Calorie Row

Substitute Single Unders

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