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CrossFit One World – CrossFit

3 Rounds TABATA (20/10) (Core Work)

Hollow Rocks

Hollow HOLD

Tuck Crunches

Tuck HOLD

Supermans(Up&Down)

Superman HOLD

V-ups

Dead Bug/V-up HOLD

(Head,shoulders&feet up)

Metcon (Time)

6 Rounds for Time:

8 Goddessmakers* (2×35/25 lb)

200 meter Run

Rest 1 minute

*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)

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