CrossFit One World

“Power Cindy”

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM in 30 minutes

Odd Minutes: AMRAP of ‘Cindy’

Even Minutes: 1 Power Snatch*

1 Round of ‘Cindy’ consists of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Start at 65% 1RM and increase weight every round.
On a 30-minute clock, perform as many repetitions of ‘Cindy‘ every odd minute. Every even minute, perform 1 Power Snatch, starting at 65% of 1 rep max and increasing weight after every round.

Score is the total number of repetitions accumulated, plus the load of the heaviest successful Power Snatch.

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