CrossFit One World

Try for Free
Start Now

Ifti Nasim

CrossFit One World – CrossFit

Bulgarian Split Squats

5 Sets /E2MOM

10 Right and 10 Left Bulgarian Split Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

6 Pull Ups

9 Box Jump Overs

12 Front Rack Reverse Alt Lunges with Barbell (55/75)

19 Push Press

13 Air Squats
Born in Pakistan, Ifti Nasim wrote “Narman”, an award winning book of Urdu poetry – said to be the first direct statement of “gay” longings and desires to ever appear in that language. Its courageous publication met with revilement but critical acclaim and inspired other Pakistan poets. “Narman” has also been distributed in England, Norway, Sweden, and Germany. In December 2000, he published “Myrmecophile”. He co-founded Sangat/Chicago and has been president of the South Asian Performing Arts Council of America.


Search

Popular Posts

  • CrossFit – Sat, Dec 28

    CrossFit One World – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 220930 (Time) For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb

  • CrossFit – Fri, Dec 27

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…

  • CrossFit – Thu, Dec 26

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…

Categories

Archives

Tags