CrossFit One World – CrossFit
Weightlifting
Establish a Heavy 1 Rep MAX Overhead Squat within 20 Mins
Overhead Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 mins
10 DB OHS 50/35 ALT 5L/5R
20 Ballistic Row
30 Cal Row
May 11th
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