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April 16th

CrossFit One World – CrossFit

Weightlifting

18 Min E2MOM

Complete A Complex

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance or Drop Snatch

Overhead Squat

Snatch

Attempt a heavy complex that you can maintain without breaking FORM ( 78%-83% of 1 RM Snatch Balance or Snatch )

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch

Metcon

Mjolnir (5 Rounds for reps)

Fight Gone Bad Style

5 Rounds (24 Mins)

Min 1: Alternating DB Snatches

Min 2: Single Arm Alternating DB Overhead Reverse Lunges

Min 3: Single Arm Alternating DB Cleans

Min 4:Single Arm Alternating DB Over Head Squat

Min 5:REST

RX: 50/35

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