April 16th

CrossFit One World – CrossFit

Weightlifting

90 Sec For 10 Set ( 15 Mins )

Complete A cycle

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance or Drop Snatch

Overhead Squat

Snatch

Start off Light Then Get Heavy without sacrificing Technique

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch

Metcon

Metcon (Time)

5 Rounds For Time

10 Hang Power Snatch 115/85

20 Double Unders

10 Sumo Deadlift High Pull

200m Run

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