CrossFit One World

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CrossFit One World – CrossFit

Weightlifting

Snatch Progression (15min)

90 Sec 10 Rounds

Finish a Cycle

Snatch Grip Deadlift

Power Snatch

Snatch Balance or Drop Snatch

Hang Snatch

Snatch

Start Light Get Heavier Without sacrificing Tech

Record Heaviest Set

Snatch Grip Deadlift

Power Snatch

Snatch Balance

Hang Snatch

Snatch

Metcon

Metcon (4 Rounds for reps)

E4MOM 4 Sets ( 16 Mins )

30 Quick Feet

30 High Knees

30 Mountain Climbers

30 Push Press 95/65

Max Lateral Hops Over Bar

Record Max Lateral Hops

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Popular Posts

CrossFit – Mon, Aug 12

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters 2-4-6-8-10-12-14-16-18-20 Front Rack Reverse Lunges w/KB RX 53/35 Time Cap 16 Mins
CrossFit – Sun, Aug 11

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205
CrossFit – Sat, Aug 10

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders

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